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video – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png video – Urban Raw Food http://www.urbanrawfood.com 32 32 Video: Lilou Mace’s Interview with Karyn Calabrese: Black Raw Food Legend http://www.urbanrawfood.com/shop/video-lilou-maces-interview-with-karyn-calabrese-black-raw-food-legend/ http://www.urbanrawfood.com/shop/video-lilou-maces-interview-with-karyn-calabrese-black-raw-food-legend/#comments Wed, 13 Apr 2011 19:41:14 +0000 http://urbanrawfood.wordpress.com/?p=226

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]]> LIlou interviews Karyn Calabrese on raw food diet and how it can help with weight loss and maintaining weight loss and energy.  (Multipart interview – Other sections available on YouTube)

[youtube=http://www.youtube.com/watch?v=AJOzg_kvVRE]

I love Karyn.  She has so much wisdom and knowledge to share, but best of all she seems so down to earth and reasonable.  I have to go to Chitown someday and meet her.

]]> http://www.urbanrawfood.com/shop/video-lilou-maces-interview-with-karyn-calabrese-black-raw-food-legend/feed/ 1 Inspired by Queen Afua http://www.urbanrawfood.com/shop/day-4-inspired-by-queen-afua/ http://www.urbanrawfood.com/shop/day-4-inspired-by-queen-afua/#respond Mon, 05 Apr 2010 15:56:50 +0000 http://urbanrawfood.wordpress.com/?p=122

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]]> Queen Afua is giving me the inspiration I need right now, before I get lunch.

[youtube=http://www.youtube.com/watch?v=xxdHN_GtC2c]

Oh my goodness.  I really want to be this wise and be able to inspire people too.  There are so many people like me who have suffered from the “Corporate Kitchen” and food addiction and have looked for answers everywhere.  When I went raw 2 years ago it was the best thing EVER!  I know it’s part of the answer, a large part.  However, education is just as important.  I have to educate myself so that my new habits become a lifestyle.  There is so much to learn, but it all rings true to me.

What I’ve eaten today:

  • Green Smoothie – 2 bananas, spinach, cup and 1/2 of frozen mango
  • Baby Carrots as a snack

Mood – I was very calm this morning.  As the day goes on I’m feeling a little irritable because I can’t run to food…my normal coping mechanism.

]]> http://www.urbanrawfood.com/shop/day-4-inspired-by-queen-afua/feed/ 0 Day 27: My 4th Day 100% Raw http://www.urbanrawfood.com/shop/day-27-my-4th-day-100-raw/ http://www.urbanrawfood.com/shop/day-27-my-4th-day-100-raw/#comments Fri, 24 Oct 2008 15:53:41 +0000 http://urbanrawfood.wordpress.com/?p=54

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]]> Today will be my 4th 100% raw day in a row this week.  I feel like a mental fog has lifted.  The internal fight with my cravings has lessened.  I just can’t believe how much of a fight Tuesday and Wed were.  I was really crazy, but I made it.  Had a big salad from Chop’t last night.  Really good.  This morning I weighed in at 179.  Great!

I’ve really been inspired by the Before and After photo section of Raw Food Talk.  Oh my goodness, in just 4, 5, 8 months these people look like they’ve been on Extreme Makeover.  Seriously, this is they inspiration I needed to hold on to my commitment to Raw Foods.

I also watched 2 videos yesterday that were very, very helpful.

7 minutes to RAW

[youtube=http://www.youtube.com/watch?v=HMrhvki5oW4]

Raw Guru Tonya Kay on eating and emotions

[youtube=http://www.youtube.com/watch?v=x3rvrHUZXX0]

Fat deadens the nerves so you don’t have to feel…that’s why it’s comfort food.  Did you know that???  I was like “wow”

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