Today will be my 4th 100% raw day in a row this week. I feel like a mental fog has lifted. The internal fight with my cravings has lessened. I just can’t believe how much of a fight Tuesday and Wed were. I was really crazy, but I made it. Had a big salad from Chop’t last night. Really good. This morning I weighed in at 179. Great!
I’ve really been inspired by the Before and After photo section of Raw Food Talk. Oh my goodness, in just 4, 5, 8 months these people look like they’ve been on Extreme Makeover. Seriously, this is they inspiration I needed to hold on to my commitment to Raw Foods.
I also watched 2 videos yesterday that were very, very helpful.
7 minutes to RAW
Raw Guru Tonya Kay on eating and emotions
Fat deadens the nerves so you don’t have to feel…that’s why it’s comfort food. Did you know that??? I was like “wow”