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Video – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png Video – Urban Raw Food http://www.urbanrawfood.com 32 32 Video: Lilou Mace’s Interview with Karyn Calabrese: Black Raw Food Legend http://www.urbanrawfood.com/shop/video-lilou-maces-interview-with-karyn-calabrese-black-raw-food-legend/ http://www.urbanrawfood.com/shop/video-lilou-maces-interview-with-karyn-calabrese-black-raw-food-legend/#comments Wed, 13 Apr 2011 19:41:14 +0000 http://urbanrawfood.wordpress.com/?p=226

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]]> LIlou interviews Karyn Calabrese on raw food diet and how it can help with weight loss and maintaining weight loss and energy.  (Multipart interview – Other sections available on YouTube)

[youtube=http://www.youtube.com/watch?v=AJOzg_kvVRE]

I love Karyn.  She has so much wisdom and knowledge to share, but best of all she seems so down to earth and reasonable.  I have to go to Chitown someday and meet her.

]]> http://www.urbanrawfood.com/shop/video-lilou-maces-interview-with-karyn-calabrese-black-raw-food-legend/feed/ 1 Inspired by Queen Afua http://www.urbanrawfood.com/shop/day-4-inspired-by-queen-afua/ http://www.urbanrawfood.com/shop/day-4-inspired-by-queen-afua/#respond Mon, 05 Apr 2010 15:56:50 +0000 http://urbanrawfood.wordpress.com/?p=122

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]]> Queen Afua is giving me the inspiration I need right now, before I get lunch.

[youtube=http://www.youtube.com/watch?v=xxdHN_GtC2c]

Oh my goodness.  I really want to be this wise and be able to inspire people too.  There are so many people like me who have suffered from the “Corporate Kitchen” and food addiction and have looked for answers everywhere.  When I went raw 2 years ago it was the best thing EVER!  I know it’s part of the answer, a large part.  However, education is just as important.  I have to educate myself so that my new habits become a lifestyle.  There is so much to learn, but it all rings true to me.

What I’ve eaten today:

  • Green Smoothie – 2 bananas, spinach, cup and 1/2 of frozen mango
  • Baby Carrots as a snack

Mood – I was very calm this morning.  As the day goes on I’m feeling a little irritable because I can’t run to food…my normal coping mechanism.

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