[youtube=http://www.youtube.com/watch?v=xxdHN_GtC2c]
Oh my goodness. I really want to be this wise and be able to inspire people too. There are so many people like me who have suffered from the “Corporate Kitchen” and food addiction and have looked for answers everywhere. When I went raw 2 years ago it was the best thing EVER! I know it’s part of the answer, a large part. However, education is just as important. I have to educate myself so that my new habits become a lifestyle. There is so much to learn, but it all rings true to me.
What I’ve eaten today:
- Green Smoothie – 2 bananas, spinach, cup and 1/2 of frozen mango
- Baby Carrots as a snack
Mood – I was very calm this morning. As the day goes on I’m feeling a little irritable because I can’t run to food…my normal coping mechanism.
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“The Remedy” is Supa Nova’s prescription for health and wellness and includes interviews with some of entertainments most prominent personalities. In this celebrity driven culture, young people need to know the importance of good health practices. In his book, “The Remedy,” Nova gives his prescription and a look into the health regiment of some of today’s influential entertainers.
º Erykah Badu º Hype Williams
º Tyson Beckford º Chuck D
º Meylissa Ford º Jim Jones
º Rodney Jerkins
and many more…