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mental – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png mental – Urban Raw Food http://www.urbanrawfood.com 32 32 Day 27: My 4th Day 100% Raw http://www.urbanrawfood.com/shop/day-27-my-4th-day-100-raw/ http://www.urbanrawfood.com/shop/day-27-my-4th-day-100-raw/#comments Fri, 24 Oct 2008 15:53:41 +0000 http://urbanrawfood.wordpress.com/?p=54

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]]> Today will be my 4th 100% raw day in a row this week.  I feel like a mental fog has lifted.  The internal fight with my cravings has lessened.  I just can’t believe how much of a fight Tuesday and Wed were.  I was really crazy, but I made it.  Had a big salad from Chop’t last night.  Really good.  This morning I weighed in at 179.  Great!

I’ve really been inspired by the Before and After photo section of Raw Food Talk.  Oh my goodness, in just 4, 5, 8 months these people look like they’ve been on Extreme Makeover.  Seriously, this is they inspiration I needed to hold on to my commitment to Raw Foods.

I also watched 2 videos yesterday that were very, very helpful.

7 minutes to RAW

[youtube=http://www.youtube.com/watch?v=HMrhvki5oW4]

Raw Guru Tonya Kay on eating and emotions

[youtube=http://www.youtube.com/watch?v=x3rvrHUZXX0]

Fat deadens the nerves so you don’t have to feel…that’s why it’s comfort food.  Did you know that???  I was like “wow”

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