Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/urbanrawfood/public_html/wp-includes/pomo/plural-forms.php on line 210

Warning: Cannot modify header information - headers already sent by (output started at /home/urbanrawfood/public_html/wp-includes/pomo/plural-forms.php:210) in /home/urbanrawfood/public_html/wp-includes/feed-rss2.php on line 8
inspired – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png inspired – Urban Raw Food http://www.urbanrawfood.com 32 32 Inspired by Queen Afua http://www.urbanrawfood.com/shop/day-4-inspired-by-queen-afua/ http://www.urbanrawfood.com/shop/day-4-inspired-by-queen-afua/#respond Mon, 05 Apr 2010 15:56:50 +0000 http://urbanrawfood.wordpress.com/?p=122

Read More

]]> Queen Afua is giving me the inspiration I need right now, before I get lunch.

[youtube=http://www.youtube.com/watch?v=xxdHN_GtC2c]

Oh my goodness.  I really want to be this wise and be able to inspire people too.  There are so many people like me who have suffered from the “Corporate Kitchen” and food addiction and have looked for answers everywhere.  When I went raw 2 years ago it was the best thing EVER!  I know it’s part of the answer, a large part.  However, education is just as important.  I have to educate myself so that my new habits become a lifestyle.  There is so much to learn, but it all rings true to me.

What I’ve eaten today:

  • Green Smoothie – 2 bananas, spinach, cup and 1/2 of frozen mango
  • Baby Carrots as a snack

Mood – I was very calm this morning.  As the day goes on I’m feeling a little irritable because I can’t run to food…my normal coping mechanism.

]]> http://www.urbanrawfood.com/shop/day-4-inspired-by-queen-afua/feed/ 0