Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/urbanrawfood/public_html/wp-includes/pomo/plural-forms.php on line 210

Warning: Cannot modify header information - headers already sent by (output started at /home/urbanrawfood/public_html/wp-includes/pomo/plural-forms.php:210) in /home/urbanrawfood/public_html/wp-includes/feed-rss2.php on line 8
walnuts – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png walnuts – Urban Raw Food http://www.urbanrawfood.com 32 32 Day 6 on raw food http://www.urbanrawfood.com/shop/day-6-on-raw-food/ http://www.urbanrawfood.com/shop/day-6-on-raw-food/#respond Sat, 04 Oct 2008 14:45:46 +0000 http://urbanrawfood.wordpress.com/?p=30

Read More

]]> Day 6 went very well

I ate:
My morning green smootie (see other days) with Kale added
1/2 cup of raw walnuts
Large Lunch salad (see other days) with red onions this time
Large apple
cup of walnuts, 1/2 cup of banana chips, and a bowl of grapes for dinner

Weight: 182

I think the green smoothies really help me not to have cravings.  I didn’t have any greens in my morning smoothie on Thursday and I got hungry faster…about an hour earlier than usual.  I’m experiencing hunger around 12:15 and I usually go to lunch between 12:30 and 1:00.  I went to the mall after work and wasn’t really tempted by anything.  I ate my after lunch/mid day snack (apple) at the mall.  I also experienced no diarrhea yesterday (2 regular movements).

Today I’m going out to dinner with a friend to celebrate his b-day.  I’m about to check the reservation and make a decision on what I’m going to eat.  I woke up this morning weighing 181…so straying off the path is not what I’m trying to do.  A sista is so happy about the way my raw journey is going and I’ve been at least 90-100% raw the

]]> http://www.urbanrawfood.com/shop/day-6-on-raw-food/feed/ 0