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snacks – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png snacks – Urban Raw Food http://www.urbanrawfood.com 32 32 Day 12: Yesterday I fell pray to some ice cream http://www.urbanrawfood.com/shop/day-1/ http://www.urbanrawfood.com/shop/day-1/#respond Fri, 10 Oct 2008 00:19:23 +0000 http://urbanrawfood.wordpress.com/?p=42

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]]> Yesterday, Day 11, I tangled with my main foe…ice cream.  I lost.  I ate a bowl of chocolate chip cookie dough ice cream.   I’m not going to beat myself up.   There are going to be times when I have dessert, but I don’t want it to be like it used to be 3-5 days a week…or everyday actually.  That was the way I was eating.  Not just snacks…whole pints or containers of ice cream…binging.

I feel much better today.  Basically had fruit all day…bananas, grapes, apples, banana chips..etc.  I was 178 pounds this morning.  Because ice cream was in my system I had more cravings for chocolate today…but I fought them off.  I had to come straight home after work because if I had gone out browsing or shopping I think I might have faced some temptation.

I did some house cleaning.  Feeling good.  Taking it one day at a time.

Food is not recreation.  Food is not recreation….or at least not the preferred type of recreation.

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