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raw food diet – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png raw food diet – Urban Raw Food http://www.urbanrawfood.com 32 32 Day 7 – The Promise Land http://www.urbanrawfood.com/shop/day-7-the-promise-land/ http://www.urbanrawfood.com/shop/day-7-the-promise-land/#respond Mon, 18 Apr 2011 16:59:47 +0000 http://urbanrawfood.wordpress.com/?p=242

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]]> I’ve made it to the mental promise land of 7 days.  I am so proud of myself for staying on raw foods.  Sure, I’ve had a few pieces of candy and a run in with my baby’s home cooking, but compared to the terrible eating habits I’ve been practicing for the past few years, this is a real WIN.

Day 7 was really busy.  As of the morning I was 197 pounds.  I had a lot to do on Sunday and I had by baby with me (my Peekapoo, Daisy).  Went to Eastern Market in DC to check out the fresh produce and had Fresh Lemonade and some fruit to start the day.  Later I realized that I actually should have bought some fruit to take with me so I ended up eating some dried fruit strips in the afternoon.  Got home and had a nice green smoothie with 2 bananas, mango, and spinach.  Ended the night with raw nuts (peanuts, sunflower seeds, and cashews) with a little sea salt sprinkled on them.  My water intake could have been better but I tried to make up for it before bed.  Did P90X with my baby and went to bed very tired.

I wasn’t really that hungry.  I think I was stressed out by my taxes (That I didn’t start on until Sat).  Ugh…Maryland taxes are HIGH!  Couple that with Aunt Flo at the door with my monthly and you get a recipe for diet hell.  Normally I would have grabbed for chocolate or ice cream, but the cravings weren’t there and I thank goodness!  That is real change for me.  I’m no longer coping with life’s challenges with food.  I’m facing life and living it.

I see wellness manifesting in my life.

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