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period – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png period – Urban Raw Food http://www.urbanrawfood.com 32 32 Day 10 and 11 – Bloated is the Word That Comes to Mind http://www.urbanrawfood.com/shop/day-10-and-11-bloated-is-the-word-that-comes-to-mind/ http://www.urbanrawfood.com/shop/day-10-and-11-bloated-is-the-word-that-comes-to-mind/#comments Fri, 22 Apr 2011 14:08:32 +0000 http://urbanrawfood.wordpress.com/?p=249

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]]> Bloated.

That is the only word I’ve been focused on for 2 days.  Why.  Because I’ve been a little down following last week’s high after losing 5.5 pounds.  I’m back to 200 pounds.  I think it’s mainly bloating and water since I always gain 2-3 pounds each time I have a period.  Lots of women experience this, it’s normal.  I know I should just calm down, but I hate it.  I’m just trying to focus and know that it’s not my eating.

What I ate:

Day 10

Orange Juice
Raw Peanuts
Large Spinach Salad
Large Golden Delicious Apple
Faux Nut Meat wrapped in Romaine

Day 11

Grapefruit Juice
Raw Peanuts
Large Spinach Salad with non-raw walnuts
Bag of baby carrots
Faux Nut Meat wrapped in Romaine

Both days I’ve continued to do P90X workouts.  I can’t say I’ve given 100% in my workouts though.  I haven’t wanted to do them because I didn’t feel like it, but I pushed through.  Gotta stay focused on the goal.

Dear Lord, continue to protect me from all easter candy. Amen.  LOL

]]> http://www.urbanrawfood.com/shop/day-10-and-11-bloated-is-the-word-that-comes-to-mind/feed/ 1 Day 8 – Orange Juice is My Friend http://www.urbanrawfood.com/shop/day-8-orange-juice-is-my-friend/ http://www.urbanrawfood.com/shop/day-8-orange-juice-is-my-friend/#respond Tue, 19 Apr 2011 16:45:41 +0000 http://urbanrawfood.wordpress.com/?p=245

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]]> What I Ate:

Orange Juice
Raw Peanuts

Large lunch salad with spinach base

Orange Juice for dinner and some raw almonds.

Weight in the morning 197.5

Today there is not much to report because my period is giving me the blues.  I’m bloated and not really hungry.  However, I’m not in much pain which is remarkable for me because I’m usually plagued with cramps.  Raw Food = Less Cramps = Winning!

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