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kempo – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png kempo – Urban Raw Food http://www.urbanrawfood.com 32 32 Day 16 – Back on Track http://www.urbanrawfood.com/shop/day-16-back-on-track/ http://www.urbanrawfood.com/shop/day-16-back-on-track/#respond Wed, 27 Apr 2011 13:55:20 +0000 http://urbanrawfood.wordpress.com/?p=255

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]]> After about 3-4 days where my commitment was lacking, I was back on track yesterday.  I did have a few pieces of Tootsie roll easter candy.  Can’t lie about that.  However, my mind set was better.  I woke up at 201.5 yesterday.  Damn.  Didn’t get me down though.  I know that I ate things that don’t contribute to weight loss for the past few days.  It’s called consequences.

What I Ate:

  • Grapefruit Juice
  • Golden Delicious apple
  • Baby Carrots
  • Large salad from Chop’t
  • Sunflower Seeds
  • 2 Pickles
  • Faux lasagna

One thing I haven’t slacked on has been doing my P90X workouts. I cut my foot in a dressing room yesterday (Long story.  Never get hurt in Macy’s.  Believe me.) and still did Kempo X.  Dedication paid off this morning when I saw the scale was down .5 pounds and the dress I’m wearing looks good.  I guess if you can’t lose pounds, at least lose inches, right?

My goal for today is no office candy or other sweets.  So far so good.  Sugar is a major part of my food addiction.  Raw food is my medication.

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