I think I was recovering from the sugar in the drinks I had Sunday night yesterday. The inflammation in my hip acted up a bit more. I’ve been just walking in the city for exercise and yesterday I part of walk was uphill. I took an Ibuprofen and all was well.
Weight: 180.5
What I ate:
Green smoothie with Kale (no blueberries)
3/4 cup walnuts
banana chips
Large salad (red onions, romaine, walnuts, sunflower seeds)
I really don’t think I ate enough yesterday. I was off of work and didn’t feel well. Just wasn’t hungry. I also don’t think I drank enough water. I’ll do much better today.
]]>I ate:
My morning green smootie (see other days) with Kale added
1/2 cup of raw walnuts
Large Lunch salad (see other days) with red onions this time
Large apple
cup of walnuts, 1/2 cup of banana chips, and a bowl of grapes for dinner
Weight: 182
I think the green smoothies really help me not to have cravings. I didn’t have any greens in my morning smoothie on Thursday and I got hungry faster…about an hour earlier than usual. I’m experiencing hunger around 12:15 and I usually go to lunch between 12:30 and 1:00. I went to the mall after work and wasn’t really tempted by anything. I ate my after lunch/mid day snack (apple) at the mall. I also experienced no diarrhea yesterday (2 regular movements).
Today I’m going out to dinner with a friend to celebrate his b-day. I’m about to check the reservation and make a decision on what I’m going to eat. I woke up this morning weighing 181…so straying off the path is not what I’m trying to do. A sista is so happy about the way my raw journey is going and I’ve been at least 90-100% raw the
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