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day 2 – Urban Raw Food http://www.urbanrawfood.com Thu, 11 May 2017 01:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/wp-content/uploads/2017/01/cropped-urfLogo2-1-32x32.png day 2 – Urban Raw Food http://www.urbanrawfood.com 32 32 Day 2 – No Blame, No Shame http://www.urbanrawfood.com/shop/day-2-no-blame-no-shame/ http://www.urbanrawfood.com/shop/day-2-no-blame-no-shame/#respond Wed, 13 Apr 2011 13:32:37 +0000 http://urbanrawfood.wordpress.com/?p=221

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]]> I’m writing this as I start Day 3 feeling great, but a little sore from last nights workout .  I think the Vitamin C in this fresh, wonderful grapefruit juice will help.  I did well on day two.  I’m naming this day “no blame, no shame” because I did slip up and have 2 mini KitKats from my boss’s candy jar.

Morning weight was 201.5 pounds.

  • Started the day with a huge glass of fresh carrot juice
  • 1 Yellow apple for a snack
  • Huge lunch salad from the salad bar
  • 2 mini KitKats
  • Sandwich bag of carrots

Wasn’t really the hungry in the evening for the second day in a row.  Had 2 nut balls and then did my P90X workout (Focus on arms).  I feel good about my progress.  As in the past, I’m seeing the signs of detox that appear in our bathroom habits.

Why the KitKats?
Stress.  I was stressed a work and looking for a release.  Looking for the “Ah”, that temporary bliss that comes from sugar.  Just like any drug, I felt worse when I came down from my high.  I realized that I should have brought the date/nut balls that I made with raw agave nectar with me so that I could have chosen those over processed sugar.  So that’s what I did today (Day 3).  We all have the power to make better decisions.  I’m excercising mine, while not sweeping my issues under the rug.  I’m facing my issues head on…without shame…so that I can be free.

I’m just taking each day, day by day.

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