I feel much better today. Basically had fruit all day…bananas, grapes, apples, banana chips..etc. I was 178 pounds this morning. Because ice cream was in my system I had more cravings for chocolate today…but I fought them off. I had to come straight home after work because if I had gone out browsing or shopping I think I might have faced some temptation.
I did some house cleaning. Feeling good. Taking it one day at a time.
Food is not recreation. Food is not recreation….or at least not the preferred type of recreation.
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