2 Notes on my process going to the 100% raw foods world.
1) I ate dried mango from Whole Foods (low sugar, low/no sulfur) on Mon, Tues, and Wed. Forgot to add that in cause it was at night. I know, I know…it’s not raw. However, I bought it to take away my late night sweet cravings. If you’re in need of a remedy for the same…try some dried fruit. You can usually find banana chips with little to no extra sugar on them. That’s what I’m going to buy tonight since I’m out of dried mango.
2) I only exercised Sunday (my first day on) and Monday. I started feeling like the inflammation in my hip that I experienced in June was coming back, and it scared me so outside of some light toning with my 5 pound weights on Tuesday and Thursday I’ve not exercised. I think that’s important to note seeing my rapid weight loss so far.
Dr. Afrika said in his DVD that I own that if you can gain weight sitting on your ass you can very well lose it sitting on your ass too. LOL He just might be right, huh.