Yes! I’m down 5.5 pounds in one week. Raw Food is the way. I’ve been about 90% raw most days, 100% on 2 of the 7.
Started on 4/22
Start Weight: 207
Weight this morning: 201.5
My first goal is 20 pounds: 187
Overall goal: 140
Yesterday, I had half a portion of Fry Bread at the National Museum of the American Indian in DC. Too good. I love it. Took a long walk with my doggie and my future step-daughter from Eastern Market down to the National Mall. Great exercise for all.
On Friday I went to a girls night at one of my best friend’s place in DC. Had some wine and a few sweets. Didn’t go overboard.
Breakfast: Green smoothie or 1 banana and nuts (raw almonds or cachews)
Lunch: For the most part I have a salad from Chop’t for lunch. It’s a God send to have this salad place so close to my job
Dinner: Nut meat on Romaine or Fruit bowl lately. There are a lot of options but I haven’t been to hungry lately. I definitely don’t eat late. I may have a pickle or fruit leather if I’m hungry.
So far so good. I don’t beat myself up. This is a lifestyle change, not a diet. Raw for Life. Raw foods for a better life.
My goal for this week is 5 pounds. I’ll keep you posted.