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Comments on: Day 27: My 4th Day 100% Raw http://www.urbanrawfood.com/shop/day-27-my-4th-day-100-raw/ Sat, 01 Nov 2014 02:15:29 +0000 hourly 1 https://wordpress.org/?v=4.9.3 By: Tonya Kay http://www.urbanrawfood.com/shop/day-27-my-4th-day-100-raw/#comment-31 Mon, 03 Nov 2008 15:54:33 +0000 http://urbanrawfood.wordpress.com/?p=54#comment-31 Congratulations! What you are doing is important.

And don’t be too hard on yourself with 100% this or that – unless that’s what drives you! Even us long term raw fooders (especially us long term raw fooders) remain mentally healthy by remembering that cooked food is not evil and our bodies are inherently healthy. So a little cooked food here or there (I always say I am 98% raw 98% of the time, just to exemplify how arbitrary the % system is anyway:-) – a little cooked food is not “bad”, will not make you unhealthy or fat, and actually allowing it in small portions once in a while facilitates the mental health needed to become a long term raw fooder. This is meant to be a lifestyle, not a diet. The most imoprtant thing is to find a way that works for you for life. And change that approach as often as neccessary!

I admire your commitment and drive. If you wanna view more recent raw vegan videos (or the past ones) http://youtube.com/purerenegade

Continue the good work. You are doing this!

Tonya Kay
http://tonyakay.com

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