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http://www.urbanrawfood.com/shop/204-pounds/ Sat, 01 Nov 2014 02:15:29 +0000 hourly 1 https://wordpress.org/?v=4.9.3 http://www.urbanrawfood.com/shop/204-pounds/#comment-94 Wed, 04 Apr 2012 21:30:42 +0000 http://urbanrawfood.wordpress.com/?p=282#comment-94 Good for you. I hope your still going. I decided to make really small changes to keep them. I mean really small. I began with ? 60% raw. I am now eating 80% raw. I have detox and am tired of it. I started exercise only 20 minutes at least 4 days a week. It was difficult even that! I would see the clock and think only ten more minutes, five more minutes….LOL. Finally got past some barrier and is more easy. I have added walking a month later. Easy walk. I was tired and sore, but now feel ok. And it is easier to keep at it. Little by little for me to change. I am in awe of those who can just decide and change. I want real change so it is sliver by sliver and it works for me. I hope to be 180 lbs by May 2012. I stayed around 21* something lbs forever it seems. Keep at it, yes and you will feel so much better. I think that is what I am after now feeling better, energy, wake up to life.

]]> http://www.urbanrawfood.com/shop/204-pounds/#comment-93 Wed, 01 Feb 2012 00:34:15 +0000 http://urbanrawfood.wordpress.com/?p=282#comment-93 Woohoo! I’m so happy to read about you getting back to raw food. 🙂 I’m not there yet, so you’re definitely an inspiration

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